Weight lifting:
Complex 1:x5
Halting snatch DL 3sec paus
Hang snatch pull
Hang snatch
+
Hang snatch pull 5x3
+
Complex 2: X3
High hang snatch
Mid hang snatch
Knee hang snatch
Strength:
Back squat build up 2 8rm of the day +2 deload set @90%
Bench press build up 2 8rm of the day +2 deload set @90%
Strict pull ups 3xMax
Accesory:
Banded squats 2x10
Dips 3xMax
DB rows 3x12/arm
Core:
Evil wheels 2x10
Side plank 2x30 sec/side