Måndag 8/5 2017 Workout
E2M for 12min:
1: Back squat 3x5 @90% 5rm
2: Max set strict pull ups
+
4rft:
400m run
10 Push Press 60/40kg
10 RKB Swing 32/24kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!