Måndag 7/11 2016 Workout
A: Styrka/Färdighet
Snatch complex:E2M for 20 minutes:(Bygg upp i vikt)
1x power snatch + 1x Hang squat snatch + 1x snatch
Jerk from rack 3x3 @ 75% 2x2 @ 80% of 1 RM C&J
Back squat 4x4 @ 80%
B: WOD
Burgner Warmup
+
21-15-9:
TTB/ hanging knee raises
OHS 42/30kg/goblet squats
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