A: In 15min
Bench press, find 5rep max of today
+
E3M for 6min
Bench press x5@80-90% of today’s heavy 5 rep max

B: 3 rounds
Strict pull ups xMax
Rest 30sec-1min
Seated db press x8-10
Rest 1-2min

C: 5 rounds
30 sec amrap burpees
30 sec rest
30 sec row for cal
30 sec rest