Måndag 6/5 2019 Workout
B:Super set x3
B1: Bench press x6 @3030
rest 30sec-1min
B2: Alternating KB gorilla rows x8-16 @20x1
rest 1-2min
C: Tabata (8x20sec on/10sec off)
Push ups
Straight into
5min amrap
Burpee box jump overs
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