Måndag 6/3 2017 Workout
A:
Bygg upp till en tung 1:a Front squat
Bygg upp till en tung 1:a Bench Press
B:
Dead Lift 5-5-3-3-1
+
4min amrap:
8 Push Press 50/35kg
8 CTB
4min rest
4min amrap:
8 Ring Dips
8 Rkb swing 32/24kg
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