Måndag 5/12 Workout
A:
Bygg upp till 1 tung snatch ca 90-95%
+
10min emom:
4x hang squat snatch @ 40%
B:
14min of:
Even minutes 20 Hip Extensions GHD
Odd minutes 20 Push Press 40/30kg/DB push press
5min rest
14min of:
Even minutes 10 Thrusters 40/30kg/DBthrusters
Odd minutes 200m Row
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