Måndag 5/6 2017 Workout
30min emom:
1: Back Squat x 10 reps @ 30X0
2: Single-Arm Dumbbell Rows x 10/each arm
3: Heavy Kettlebell Swings x 10 reps
4:Shoulder Press x 10 reps @ 20X1
5&6: Rest
+
3rft:
15 Burpees
10 box jumps
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