Måndag 30/9 2019 Workout
Every 2 min for 18 min:
1 – Back Squat x 8 reps @ 3030
2 – Hanging Med Ball Hamstring Curls x 15 reps @ 2111
3 – Band Pull-Aparts x 25-30 reps @ 10X1
B: 5 rounds
30sec row for cal
30sec amrap DB thrusters
2min rest
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