Måndag 30/12 2019 Workout

Årets sista wod!

A: every90sec for 15min
Hang Power clean x3 @moderate weight

B: For time
60 plate toe touch
30 burpees
60 plate toe touch
30 Kb swing 24/16kg
60 plate toe touch
30 STOH 50/35kg
60 plate toe touch
30 Kb swing 24/16kg
60 plate toe touch
30 burpees
60 plate toe touch

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Måndag 30/12 2019 Workout

Does it feel like your fitness results are stuck?

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