Måndag 30/10 2107 Strength
A: OLY
Snatch 5x3 @moderate weight
B: Strength
Back squat, build up to 5rm in 15-20min
C: Accessory
E2M, 3 rounds
1: Lunge walk 8x8 AHAP
2: Double KB Wall sit 30-45sec
3: Harlop curls x8-10
4: Hollow hold 30-45sec
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