Måndag 3/10 2016 Workout

A: Styrka/Färdighet
Snatch 5x2 @ 80%
Rack jerk 5x2 @ 80%
Snatch pull 5x5 @ 80% 1rm snatch
B: WOD
Back squats 5x6@75%
+
6min emom:
6 Thrusters 50/35kg/ 6 db thrusters
6 Burpees Over the Barbell/burpees