Måndag 3/2 2020 Workout
E2M for 16min
Back squat x5@light weight ca65-70%*
3-5 strict pull ups**
*Last set sub max amrap
**aim for a number you can do unbroken throughout the workout
+
10min emom
Odd: Amrap 4 box jumps + 4 squats
Even; Row @ moderate pace
3min rest
10min emom
Odd: Amrap 4 KB swings + 4 push ups
Even: Row @ moderate pace
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