Måndag 29/7 2019 Strength
A: E2M for 20min
1: GTOH x3*
2: 30/24 cal row
* Add weight every set.
B: Every 90 sec for 3rounds
1: Shoulder press x6-8 @moderate weight
2: Back extensions x15
3: Strict ring rows x10-15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!