Måndag 27/4 2020 Workout
E2M for 16min
1 halting snatch DL
1 snatch pull
1 snatch
Build up in weight
+
5 rounds
45sec amrap pull ups
15sec rest
45sec amrap Kb swing 24/16
15sec rest
45sec amrap weight plate over head carry lunges 20/15kg plate
15sec rest
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