Måndag 25/3 2019 Workout
A: Superset x3
DB/KB front rack RNT split squat x6-8 @3030/each leg
Rest 30sec-1min
Strict pull ups x Max @1111
Rest 1-2min
B: 5rounds
In 1 min
7 double kb dead lifts
7 double kB swings
6 double kb clean
1min rest
All reps should be unbroken
C: 3 Rounds not for time (optional)
10reps +10 sec isometric hold singel leg hip thrust/each side
10-15 banded Jane Fonda’s/each side
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