Måndag 24/4 2017 Workout
Every 90 sec:
1: 8/8 kb bottom up press
2: 12/12 "The Porn Star"
3: 30/30sec side plank
+
Öva Snatch 15minuter
+
“Base line”
500m row
40 squats
30 situps
20 push ups
10 pull ups
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