Måndag 23/3 2020 Workout
Max rep HSPU(test)
+
15-12-9-6
Dips
DB Power cleans
+
12min emom
1: Kb Cross body carry 30sec
2: isometric Copenhagen adductor exercise x30sec LA
3: Kb Cross body carry 30sec(switch arms)
4: isometric Copenhagen adductor exercise x30sec RA
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