Måndag 22/5 2017 Workout
Four sets of:
Walking Lunges with DBs x 20 steps AHAP
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds
+
12-9-6 av:
DB thrusters
Strict pull ups/ring rows
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!