Måndag 20/11 2017 Strength
A: Strength
Thruster 3rm
B: Conditioning
”Base Line”
500m row
40 squats
30 situps
20 push ups
10 pull ups
Jämför med 25/8, 24/4 & 30/1
C: Core
3rfq:
Evil Wheel x10-15
Russian twist x10-15
Side Plank 30-45sec
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