Måndag 19/6 2017 Workout
Every 90 sec for 12min:
1: Back squats x6-8 @ 32x1
2: Shoulder Press x6-8 @ 20x1
+
Every 90 sec: 3 rounds
1: Banded sissy Squats x8-10 @ 32x0 tempo
2: Single leg hip bridgex12/leg @20x1 tempo
3: Amrap unbroken push ups
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