Måndag 19/3 2018 Workout
A: Find heavy 1 rep snatch of today ca 90%
B: For time
30 unbroken wall balls
15 Unbroken kb snatch
15 Unbroken kb snatch
500m row
20 unbroken wall balls
12 unbroken kb snatch
12 Unbroken kb snatch
50 DU
10 unbroken wall balls
9 Unbroken kb snatch
9 Unbroken kb snatch
*Adjust weight or reps, go unbroken!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!