Måndag 19/12 2016 Workout
A:
Snatch: bygg upp till en tung 1a på ca 90% 1rm
Back squat 3x5 @ 90% 5rm
B:
Öva snatch 15min
+
10min emom
5 Toes to Bar/hanging knee raises
5 Push Press/ DB push Press
straight into:
Every 30sec for 5min
5 Power Snatch/ 5 RKB swng
* Vikt: Alla reps ska va Touch and go
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