WODconnect

Måndag 18/12 2017 Workout

A: 10min emom
1x Snatch
*Build up to something heavy
D: 3min amrap:
75 DU Buy-In
15 Deadlifts 80/60
15 Bar Facing Burpees
Rest 3:00
3min amrap:
75 DU Buy-in
10 Deadlifts 100/70
10 Bar Facing Burpees
Rest 3:00
3min amrap:
75 DU Buy-in
5 Deadlifts 120/80
5 Bar Facing Burpees