Måndag 17/4 2017 Workout
E2M for 12min:
1: Back squats x6 @31x1
2: Bench Press x5 @31x1
+
For time:
50 Barbell Lunges ca 30-35% 1RM Back squat
100 dynamic push ups/push ups
150 DU/90SU
Dela upp övningarna som du känner för.
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