Måndag 16/10 2017 Workout
A: Oly
Split jerk 5x2 @ moderate to heavy weight
B: Strength
B1: Bench Press 3x6 @3030
B2: Strict pull ups 3xMax @1111 tempo
C: Conditioning
21-15-9
HSPU
Burpees
DU
D: Accessory
3rfq:
Tri trap raises x10-15/each arm
Side lying KB bottom up hold x30sec/each arm
Hinge rows x8-10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!