Måndag 15/5 2017 Workout
E2M, for 24 minutes(3 sets)
1 –1arm seated Dumbbell Press x 12-15 reps @ 2111 tempo
2 – Reverse Snow Angels x 20-25 reps (slow and controlled)
3 – Russian Kettlebell Swings x 20 reps
4 – Side Plank x 45 seconds each side
+
3x250m row
1mini vila mellan varje intervall, öka tempot för varje intervall, notera bästa tiden
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