Måndag 13/9 2021 Strength
Back squats 4x5@heavy weight
+
4 rounds
5x Shoulder press @ moderate weight(Bar starts on the ground)
8x strict pull ups (Add weight if easy)
40m Farmers Carry @ AHAP
Rest 1min between rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!