Måndag 13/8 2018 Workout
A1: Bulgarian split squat 3x6-8/each leg
30sec rest
A2: 3 point trap 3 raises 3x10-12/each arm
30sec rest
A3: KB bottom up carry 3x30m/each arm
30sec rest
B:”Base line”
500m row
40 squats
30 sit-ups
20 push ups
10 pull ups
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