Måndag 13/11 2017 Workout
A: Strength
Push Press 5x3 @ moderate weight
B: Strength
Back squat 3x5 @90% 5rm from week 44
C: Conditioning
“panic breathing”
Partner WOD for time
Row 500-400-300-200-100m row each
Partner rest with double kb front rack 24/16kg
5 burpee penalty if kbs are unracked
The person rowing must stop rowing and do the penalty.
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