Every 90sec for 12min:
1 power snatch
1 OHS
1 Hang squat snatch
+
Every 90 sec, 3 rounds
1: Back Squat x 8 reps @ 30X1
2: Strict Chin Ups x 8-10 reps @ 21X1
3: Plank from Elbows x 45 seconds
4: Supine Ring Rows x 10-12 reps @ 2111
+
3 rounds:
10 Hspu/DB push press
10 Box jumps/step ups