A:
Snatch bygg upp till tung 1a ca 90-95%

B:
Back squat 5rm
+
4rounds:
30 sec top of pull up
30 sec amrap pull ups/ring rows
30 sec rest
30 sec Handstand hold
30 sec amrap hspu/DB push press
30 sec rest
30 sec hollow hold
30 sec amrap situps
30 sec rest
30 sec ring push up hold in top position
30 sec amrap ring push ups
30 sec rest