Man Up! Workout
Back Squats:
5 @ 75% - 110
3 @ 85% - 125
1 @ 95% - 140 - didn't feel bad, so did 1 @ 150 just to see if I could. I've never actually done more than 135 so getting 150 was awesome :)
Metcon: 5 RFT (12 Minute Cap)
5 Man Makers 15#
10 T2B
9:22
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