Man Up! Workout
Back Squats:
5 @ 75% - 240
3 @ 85% - 270
1 @ 95% - 305
Metcon: 5 RFT (12 Minute Cap)
5 Man Makers 25#
10 T2B
I had no business messing with friggin Man-makers. They took my manhood and made me cry! LOL! Wrong line of business on my b-day. Went waaaaaay past the time limit.
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