Man Up! Workout
Back Squats:
5 @ 75% - 270ish
3 @ 85% - 300
1 @ 95% - 340
missed @ 340
tried again, and got a slight nudge from Ali - barely got the 1 rep with his help.
Metcon: 5 RFT (12 Minute Cap)
5 Man Makers 25#
10 T2B
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