Man-Maker Madness Workout
Got the inspiration from this blog: http://crossfitchronicle.blogspot.com/2010/01/man-maker-madness.html
I didn't have a medicine ball so I subbed in air squats.
50 Air Squats
50 Sit Ups
30 Man-Makers
30 Air Squats
30 Sit Ups
20 Man-Makers
20 Air Squats
20 Sit Ups
10 Man-Makers
10 Air Squats
10 Sit Ups
Men's RX is 35lb dumbbells, I used 25lb dumbbells.
Would have preferred to make it to the box today and start the new year right, but happy with the workout.
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