WODconnect

Mammoth Team WOD Workout

In teams of 2 share the load equally.
2km Row
200 x Double Unders
50 x Burpee Box Jumps 32" Box
1km Run
50 x 45kg Front Squat
100 x 20kg KB swing
1km Row
60 x 20kg side bend (left side)
60 x 20kg side bend (right side)
200 x Situps
2km Run