"Mambo No5" Workout
2 sets:
AMRAP 5:
1 Rope Climb 4m
7,5m DB Front Rack Lunge (2x20/15kg)
30 DU
- Rest 3 minutes
AMRAP 5:
3 Devils Press (2x20/15kg)
200m Ski
7,5m Handstand Walk
- Rest 3min btw sets
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