MamaWod Workout

E2mom x3 kierrosta:

1: 15 kb swing + 15 deadlift
2: 15 ring row + 15 air squat
3: 15 straight leg oh sit up + 30 r.twist
4: 15 push up + 15 bent over row
5: 10 cal sprint

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.