:40s. On/ :20s. Off x3 kierrosta:

1: 8 ring row + max push ups
2: 8 american swing + max goblet squats
3: sit up / painon siirto
4: burpee + line hops
5: 8 d-db push press + max d-db deadlifts
6: 16 mountain climber + max plank hold
7: 8 plate gtoh + max plate thruster
8: rest