8x Amrap3, 2x A/ 2x B/ 2x C/ 2x D:
-1min rest between every amrap-
A)
8 kb swing
4 wb
12 mountain climber

B)
5 ring row
5 burpee to target
10 air squat

C)
5 d-db deadlift
10 d-db push press
5 d-db thruster

D)
Max cal bike erg