Parin kanssa, toistot yhteismääriä:
Buy in 2000m bike erg/ 700m row
Then:
30-20-10 wb
10-20-30 ring row
after every round, do 5 syncro push ups & 20m syncro weighted walking lunges with wb

-Rest 2:00-

Then:
30-20-10 a.kb swing
10-20-30 abmat sit-up
after every round, do 5 syncro burpee/down up & 5 syncro air squats

Buy out 2000m bike erg/700m row