:45 sec. On/ :15 sec. Off x3 rds:

1: machine 1.
2: 5 american kb swing + max deadbug
3: sit up
4: 5 push up to renegade row + max r.twist
5: 5 d-db box step up + max squat
6: 10 mountain climber + max plank hold
7: 5 plate gtoh + burpee to plate
8: machine 2.
9: rest🫶