-1500m bike erg/800m row
2 rds:
10 ring row
10 air squat
10 sit up/shoulder tap
-1500m bike erg/800m row
2rds:
10 reverse lunges
10 mountain climber/bird dog
10 burpee over line
-500m ski/800m echo
2rds:
10 push up
10 alt. V-ups/ dumbbell plank through
10 glute bridges
-500m ski/800m echo