EMOM8:
1. 45s machine (cal)
2. 8-10 box jump/step up
Rest 2min
EMOM8:
1. 45s shuttle run/juoksumatolla kävely
2. 12-15 kb swing
Rest 2min
EMOM8:
1. 45s burpee/down up
2. 15-20 air squat
Rest 2min
EMOM8:
1: 45s machine (m)
2: 6+6 one arm db thruster