MamaWod Workout
1) emom9:
1: 10 painonsiirto @pikkukarhu
2: 6+6 yhdenjalan lantionnosto
3: 2-3 köysi
2) Amrap15:
5 burpee + kiekolle hyppy
6 kiekonnosto
7 cal laite
6 thruster kiekolla
5 burpee + kiekolle hyppy
-1min lepo-
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