Kaverin kanssa, toistot yhteistoistoja:

40 cal bike erg
40 american kb swing
40 syncro sit up
-1min rest-
30 cal row
30 box step up
30 syncro sit-up
-1min rest-
20 cal echo
20 plate gtoh
20 syncro sit-up
-1min rest-
10 cal ski
10 burpee
10 syncro sit up

Aikaraja: 30min