Make a Workout- Fuel West Workout
Choose one from each section
Back Squat, OH Press or Sumo Deadlift
5sets of 12Extended Plank Hold for max time or Ab Rollout x15
TRX Reverse Fly x 15 or Paloff Rotations x 15/side
5 Rounds
3.5min rounds
25min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!