• 1 Round
• 8min Work / 1min Rest
• RPE 8

Zone 1:

Partner A:
KB Lunge x 16 ( 8 per leg)
KB Stepup x 16 ( 8 per leg)

Parner B:
Echo Bike

Zone 2:

Parner A:
Shoulder Rotator x 10
DB Chest Press x 10
Single Arm DB Press x10 ( 5 per hand)

Partner B:
Sled Push

Zone 3:
SkiErg Sprint 250m
Rest 30s
RowErg Sprint 250m
Rest 30s

Zone 4:
Heavy FC 50m
SB Lunge x 20 (10 per leg)
Russian Twist x 20

Zone 5:
Run (incl 3-5%)

Core Finisher:
1min SkiErg
1min Plank
1min Mountain Climber / One Leg Donkey