Back Squat
For load
7 x every 3 min
5 reps

Goal & Intensity:
-Maintain strength and squat technique through the summer.
-Focus on range and control helps reinforce body awareness and injury prevention.
-Moderate, consistent squats every three minutes provide steady work without extreme fatigue.
-Aim to stay sharp without pushing to max effort.
-Keep the reps technically clean and stand up with steady power – no need to chase big weights.
RPE:7